Target macro calculator

Use our target macro calculator to determine the specific macronutrient intake (carbohydrates, protein, and fat) needed to achieve a specific goal such as losing fat, gaining muscle, or maintaining weight. To use the calculator, complete the form below. The calculator will then provide a breakdown of the recommended daily intake of carbohydrates, protein, and fat in grams to reach your desired goal. It is important to note that these numbers are just a starting point and should be adjusted based on individual needs and progress.